"Bang Dem Sticks" is a song off Meghan Trainor's album Title.
"Bang Dem Sticks", a raucous and suggestive song, contains a more ribald theme than the tracks before it, and its lyrics depict Trainor's attraction to drummers. The song follows a simple percussion rhythm, a combination of horn and drum instrumentation, and features Trainor rapping in a Southern American patois. Capadonna opined that the song had "the pushiest message" on the album. Rebecca Mattina of Channel Zero opined that Trainor's vocal was "punchy" and her rapping "full of attitude" on the track.